Name: Oats Breakfast
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Ingredients: 75 g Yogurt; 1 serving Blueberries; 1 cup Water; 1/2 cup Oats

Ingredients

75 g lowfat plain yogurt

78 g blueberries

1 cup water

1/2 cup oats

Directions

1.	Mix oats with water and cook as per box instructions (usually 1 1/2 minutes in the microwave or 5 minutes on the stove.
2.	After the oats are cooked, add blueberries and yogurt to the bowl of oats and enjoy.

Nutritional Summary

There are 390 calories in 1 serving of Oats Breakfast.

Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Energy

1632 kj

390 kcal

Protein

17.44g

Fat

7.04g

Saturated Fat

1.74g

Polyunsaturated Fat

2.228g

Monounsaturated Fat

2.09g

Cholesterol

4mg

Carbohydrates

66.46g

Sugar

11.87g

Fibre

10.4g

Sodium

60mg

Potassium

553mg

Find More Recipes

Filter by Meal Type
Breakfast

Newest Recipes

Greek Salad

A delightful salad blended with freshness and simplicity.

Chickpea Sandwich Filling

Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g can of chickpeas to yield 240g drained chickpeas.

Breakfast Muffins

Healthy and delicious.

Overnight Chia Oats

Make these overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.

View More Recipes

Find more Oats Breakfast recipes