Name: Pear, Walnut & Blue Cheese Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 1 tsp olive oil; 1 juice 1 wedge or slice lemon; 1 serving balsamic vinegar; 1 dash black pepper; 20 g walnuts; 30 g blue vein cheese; 1/2 medium pear; 2 cups shredded cos lettuce; 1/2 cup rocket

Ingredients

1 tsp olive oil

juice of a lemon wedge

15 ml balsamic vinegar

1 dash black pepper

20 g walnuts

30 g blue vein cheese

1/2 medium pear

2 cups shredded cos lettuce

1/2 cup rocket

Directions

1.	Arrange the lettuce and rocket on the plate. Decorate with pear, walnuts and crumbled cheese.
2.	Mix balsamic vinegar, oil, lemon juice and pepper and drizzle over salad.
3.	Serve and enjoy.

Nutritional Summary

There are 356 calories in 1 serving of Pear, Walnut & Blue Cheese Salad.

Calorie Breakdown: 64% fat, 24% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Energy

1490 kj

356 kcal

Protein

11.29g

Fat

26.61g

Saturated Fat

7.499g

Polyunsaturated Fat

10.356g

Monounsaturated Fat

7.442g

Cholesterol

22mg

Carbohydrates

22.68g

Sugar

12.66g

Fibre

6.1g

Sodium

432mg

Potassium

541mg

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