Name: Prawns & Feta with Pasta
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 serving black olives; 60 g pasta; 2 servings prawns; 1 medium whole tomato; 1 tbsp Basil; 20 g feta; 1/2 tsp garlic; 1/4 medium onion; 1 tbsp tomato paste; 1 1/2 fl oz red wine

Ingredients

5 black olives

60 g pasta

200 g prawns

1 medium whole tomato

Directions

1.	Chop onion. Mince garlic. Chop tomatoes. Shred basil. Crumble feta. Slice olives.
2.	Put pasta on to boil (cook as per directions on packet), usually 8-12 minutes depending on size.
3.	Brown onion, add tomatoes, garlic, tomato paste and red wine, cook 2 minutes.
4.	Add peeled/de-veined green prawns and cook further 2 minutes.
5.	Add crumbled feta, sliced olives and shredded basil.
6.	Drain pasta and add to prawn/tomato sauce, stir through.

Nutritional Summary

There are 375 calories in 1 serving of Prawns & Feta with Pasta.

Calorie Breakdown: 21% fat, 39% carbs, 41% prot.

Nutrition Facts

Serving Size

per serve

Energy

1569 kj

375 kcal

Protein

34.31g

Fat

7.69g

Saturated Fat

3.176g

Trans Fat

0g

Polyunsaturated Fat

0.53g

Monounsaturated Fat

1.085g

Cholesterol

18mg

Carbohydrates

32.59g

Sugar

7.52g

Fibre

3.8g

Sodium

388mg

Potassium

580mg

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