Yields | Preparation Time | Cooking Time |
---|---|---|
4 | 5 mins | 15 mins |
1. | Dice onion and garlic, throw in large pot with a spray of oil and cook over medium heat for 3-5 minutes till transparent. |
2. | Peel and chop into 3 cm chunks pumpkin, add to pot with stock and cumin. Bring to the boil and cover, turn down to simmer 15-20 minutes until all is soft. |
3. | Allow to cool and blend till smooth. Re-heat to serve. |
4. | Dollop with natural yogurt and sprinkle with dukkah (optional). |
There are 102 calories in 1 serving of Pumpkin & Cumin Soup.
Calorie Breakdown: 4% fat, 79% carbs, 17% prot.
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