| Yields | Preparation Time | Cooking Time |
|---|---|---|
| 4 | 30 mins | 10 mins |
| 1. | Place uncooked quinoa in a saucepan, and stir dry over medium heat until it becomes fragrant. |
| 2. | Add water and bouillon cube, bring to a boil. Cook for 10 minutes, remove from heat and let sit for 10 minutes. Fluff with a fork. |
| 3. | Place vegetables, parsley and mint through the food processor until fine. |
| 4. | Add the oil, garlic, pepper and lemon juice. Add cooled quinoa and blend. |
| 5. | Serve chilled. |
| 6. | Note: for a lunch, wrap tabbouleh in a pita. For a dinner, add grilled chicken breast. |
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There are 259 calories in 1 serving of Quinoa Tabbouleh.
Calorie Breakdown: 32% fat, 57% carbs, 11% prot.
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