Seed 'n' Nut Choco Coconut Balls

Name: Seed 'n' Nut Choco Coconut Balls
Prep time: 15 min
Total time: 15 min
Ingredients: 4 servings Arnott's Milk Arrowroot Biscuits; 1 1/4 servings Kellogg's Rice Bubbles; 1 serving Condensed Milk Lite; 5 servings Sanitarium Pumpkin Seeds Pepitas; 3 servings The Chia Co Chia Seed; 2 servings Macro Almond Meal; 4 Medjool Dates; 1 1/4 cups shredded Dried Coconut; 8 tbsps ground Flaxseed Seeds

Rating

5.0

A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein requirements.

Yields	Preparation Time	Cooking Time
8	15 mins	-

Ingredients

4 milk arrowroot biscuits

1 1/4 cups rice bubbles

100 ml light condensed milk

5 tbsps pumpkin seeds

45 g chia seeds

60 g almond meal

4 medjool dates

1 1/4 cups shredded dried coconut

8 tbsps ground flaxseed seeds

Directions

1.	Chop the dates as small as possible then mix with condensed milk.
2.	Crush biscuits then add all dry ingredients and mix.
3.	Add the condensed milk mixture to the dry ingredients and mix all together gently.
4.	Separate into 8 serving sizes and roll into balls then coat with more coconut.
5.	Leave in the fridge for at least an hour to allow the flavours to mix and hydrate a little.

Nutritional Summary

There are 337 calories in 1 serving of Seed 'n' Nut Choco Coconut Balls.

Calorie Breakdown: 48% fat, 42% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Energy

1408 kj

337 kcal

Protein

8.98g

Fat

18.25g

Saturated Fat

6.337g

Trans Fat

0.025g

Polyunsaturated Fat

5.568g

Monounsaturated Fat

2.171g

Cholesterol

0mg

Carbohydrates

36.12g

Sugar

23.09g

Fibre

6.4g

Sodium

87mg

Potassium

300mg

Calorie Counter 100% Free

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