Name: Tofu & Vegetable Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 tbsp sunflower oil; 4 servings vegetarian sauce; 1 serving firm tofu sliced; 1 tsp sesame oil; 100 g snowpeas, chopped; 250 g baby bok choy, chopped; 1 medium carrot, sliced diagonally; 1 clove garlic, crushed, finely diced; 1 cup pieces or slices mushrooms,sliced; 1 small brown onion, sliced; 1/2 cup water; 10 g Ginger, finely diced

Ingredients

1 tbsp sunflower oil

4 tbsps vegetarian stir-fry sauce

100 g firm tofu, sliced

1 tsp sesame oil

100 g snowpeas, chopped

250 g baby bok choy, chopped

1 medium carrot, sliced diagonally

1 clove garlic, crushed, finely diced

1 cup mushrooms, sliced

1 small brown onion, sliced

1/2 cup water

10 g ginger, finely diced

Directions

1.	Sauté tofu in oil until lightly golden.
2.	Add garlic, ginger, carrots and onions, and sauté until onion is translucent.
3.	Add snowpeas and mushrooms, sauté for 1-2 minutes, then add stir-fry sauce, bok choy and water.
4.	Sauté for 2 more minutes and then serve with steamed rice.

Nutritional Summary

There are 141 calories in 1 serving of Tofu & Vegetable Stir-Fry.

Calorie Breakdown: 43% fat, 41% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Energy

590 kj

141 kcal

Protein

6.57g

Fat

8.09g

Saturated Fat

2.686g

Trans Fat

0g

Polyunsaturated Fat

3.672g

Monounsaturated Fat

1.384g

Cholesterol

0mg

Carbohydrates

17.35g

Sugar

8.97g

Fibre

2.6g

Sodium

1118mg

Potassium

351mg

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