Name: Zucchini Crisps
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 0.08 serving Plain Flour; 1 serving Breadcrumbs; 1 tbsp grated Parmesan Cheese; 1 large Egg; 1 cup chopped Zucchini

Ingredients

4 tsps plain flour

50 g breadcrumbs

1 tbsp grated parmesan cheese

1 large egg

1 cup zucchini slices

Directions

1.	Slice zucchini and place on kitchen towel for 10 minutes to absorb moisture.
2.	Dip slices in flour, then to egg then into breadcrumbs and place on a baking sheet.
3.	Sprinkle with cheese.
4.	Bake at 250 °C for 25 minutes.
5.	Serve hot with aioli for dipping.

Nutritional Summary

There are 323 calories in 1 serving of Zucchini Crisps.

Calorie Breakdown: 24% fat, 53% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Energy

1351 kj

323 kcal

Protein

17.78g

Fat

8.72g

Saturated Fat

2.681g

Trans Fat

0.11g

Polyunsaturated Fat

1.645g

Monounsaturated Fat

3.251g

Cholesterol

216mg

Carbohydrates

42.86g

Sugar

4.55g

Fibre

1.7g

Sodium

458mg

Potassium

398mg

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