Ingredients

Directions

1.	Place the cauliflower in a steamer and steam to desired tenderness.
2.	In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
3.	Serve warm.

Nutritional Summary

There are 67 calories in 1 serving of Mashed Cauliflower.

Calorie Breakdown: 11% fat, 61% carbs, 28% prot.

Nutrition Facts

Serving Size

per serve

Energy

278 kj

66 kcal

Protein

5.32g

Fat

0.98g

Saturated Fat

0.547g

Polyunsaturated Fat

0.231g

Monounsaturated Fat

0.251g

Cholesterol

2mg

Carbohydrates

11.76g

Sugar

5.08g

Fibre

5.3g

Sodium

88mg

Potassium

646mg

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