Ingredients

Directions

1.	In a pan boil the pumpkin and the garlic until it is half cooked.
2.	Cut all the ingredients into small pieces in order to be easier to smash them.
3.	After smashing and getting a green cream, put in a pan and cook it for another 10 minutes.

Nutritional Summary

There are 108 calories in 1 serving of Pumpkin Soup.

Calorie Breakdown: 27% fat, 64% carbs, 8% prot.

Nutrition Facts

Serving Size

per serve

Energy

451 kj

108 kcal

Protein

2.53g

Fat

3.67g

Saturated Fat

0.882g

Polyunsaturated Fat

0.951g

Monounsaturated Fat

1.536g

Cholesterol

0mg

Carbohydrates

19.4g

Sugar

7.86g

Fibre

6.2g

Sodium

347mg

Potassium

461mg

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