Ingredients

2 cups mashed cooked pumpkin

1 tsp cinnamon

1/2 tsp ground ginger

1/2 tsp ground nutmeg

1 tsp baking powder

1/4 cup brown sugar blend

1 cup low fat cottage cheese

15 tbsps liquid egg whites

Directions

1.	Blend all ingredients well.
2.	Bake at 400 °F (205 °C) for 15 minutes.
3.	Continue baking at 325 °F (160 °C) for an additional 45 minutes.

Nutritional Summary

There are 66 calories in 1 serving of Pumpkin Pudding.

Calorie Breakdown: 17% fat, 53% carbs, 30% prot.

Nutrition Facts

Serving Size

per serve

Energy

276 kj

66 kcal

Protein

4.72g

Fat

1.19g

Saturated Fat

0.451g

Trans Fat

0g

Polyunsaturated Fat

0.189g

Monounsaturated Fat

0.31g

Cholesterol

2mg

Carbohydrates

8.33g

Sugar

6.04g

Fibre

1.3g

Sodium

200mg

Potassium

87mg

Find More Recipes

Filter by Meal Type
Breads & Baked Products
Desserts
Snacks

Newest Recipes

Chickpea Sandwich Filling

Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g can of chickpeas to yield 240g drained chickpeas.

Berry Smoothie

A great option for a snack between meals.

Overnight Chia Oats

Make these overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.

Vegetarian Pesto Pasta

Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.

View More Recipes

Find more Pumpkin Pudding recipes