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Spicy Tomato & Butternut Soup
An awesome vegetable soup for the winter.
per serve - Calories: 124kcal | Carbs: 30.32g | Prot: 3.61g | Fat: 0.58g
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Tomato Soup
A family favourite on a cold day.
per serve - Calories: 159kcal | Carbs: 14.68g | Prot: 5.62g | Fat: 8.18g
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Spicy Pasta Arrabiata
This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or dinner.
This spicy, simple and traditional vegetarian pasta is perfect for lunch or dinner.
per serve - Calories: 642kcal | Carbs: 101.10g | Prot: 21.29g | Fat: 15.25g
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Chickpea, Tomato & Spinach Salad
Great as a main or a salad on the side.
per serve - Calories: 228kcal | Carbs: 24.90g | Prot: 8.66g | Fat: 12.32g
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Parsley, Tomato, Celery & Carrot Juice
Great brekkie juice.
per serve - Calories: 101kcal | Carbs: 21.66g | Prot: 4.97g | Fat: 1.19g
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Beef Salad with Spicy Capsicum Mayo
Super quick and delicious lunch or dinner salad.
per serve - Calories: 283kcal | Carbs: 25.10g | Prot: 26.80g | Fat: 11.86g
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Tomato Basil and Four Bean Pasta
Fresh and easy to make pasta.
per serve - Calories: 638kcal | Carbs: 95.01g | Prot: 24.30g | Fat: 18.24g
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Mini Omelettes
Eggs provide a great source of protein which make these mini omelettes great for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
per serve - Calories: 231kcal | Carbs: 8.16g | Prot: 13.56g | Fat: 16.37g
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Prawns & Feta with Pasta
Easy, full of flavour prawn and feta pasta.
per serve - Calories: 375kcal | Carbs: 32.59g | Prot: 34.31g | Fat: 7.69g
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Slow Cooked Chicken, Bean and Spinach Soup
A healthy slow cooked meal you can make and take to work for winter lunches.
per serve - Calories: 555kcal | Carbs: 70.21g | Prot: 46.10g | Fat: 10.81g
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