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Coles
Asparagus Spears
Coles
Asparagus Spears
Cals
13
Fat
0.3 g
Carbs
1.2 g
Prot
1.5 g
There are 13 calories in 1 serving (70 g) of Coles Asparagus Spears.
Nutrition Facts
Serving Size
1 serving (70 g)
per serve
Energy
54 kj
13 kcal
Protein
1.50g
Fat
0.30g
Saturated Fat
0.000g
Trans Fat
0.010g
Polyunsaturated Fat
0.010g
Monounsaturated Fat
0.010g
Carbohydrates
1.20g
Sugar
0.30g
Fibre
1.0g
Sodium
91mg
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Last updated
26 Oct 21 02:39 AM
Source
FatSecret Platform API
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Australia