Asparagus | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
100 g | 1.78 | 1.88 | 2.1 | 3.88 |
Cooked Asparagus (from Fresh) | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 medium spear (13.5 cm - 18 cm long) | 0.34 | 0.20 | 0.3 | 0.64 |
100 g | 2.13 | 1.26 | 1.9 | 4.03 |
Asparagus (Drained Solids, Canned) | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 spear (about 13 cm long) | 0.14 | 0.19 | 0.3 | 0.44 |
100 g | 0.86 | 1.06 | 1.6 | 2.46 |