| Asparagus | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 0.01 | 0.09 | 0.05 | 0.12 |
| Cooked Asparagus (from Fresh) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 medium spear (13.5 cm - 18 cm long) | - | 0.15 | 0.12 | 0.07 | 0.35 |
| 100 g | - | 0.95 | 0.72 | 0.44 | 2.21 |
| Asparagus (Drained Solids, Canned) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 spear (about 13 cm long) | - | 0.00 | 0.05 | 0.03 | 0.12 |
| 100 g | - | 0.02 | 0.28 | 0.15 | 0.65 |
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