| Oatmeal | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup of cooked | - | 0.75 | 0.87 | 0.42 | 2.39 |
| 100 g | - | 0.32 | 0.37 | 0.18 | 1.02 |
| Egg and Cheese Sandwich | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 sandwich | - | 8.27 | 2.58 | 6.63 | 19.42 |
| 100 g | - | 5.66 | 1.77 | 4.54 | 13.30 |
| Toasted Bread | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 regular slice | - | 0.19 | 0.50 | 0.14 | 0.96 |
| 100 g | - | 0.80 | 2.09 | 0.58 | 4.00 |
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