| Carp (Fish) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 fillet | - | 5.08 | 3.12 | 2.36 | 12.21 |
| 100 g | - | 2.33 | 1.43 | 1.08 | 5.60 |
| Baked or Grilled Carp | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 oz, boneless (yield after cooking) | - | 1.17 | 0.72 | 0.51 | 2.67 |
| 100 g | - | 5.08 | 3.13 | 2.22 | 11.60 |
| Fried Floured or Breaded Carp | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 medium (yield after cooking, bone removed) | - | 12.84 | 8.78 | 6.34 | 30.75 |
| 100 g | - | 6.58 | 4.50 | 3.25 | 15.77 |
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