| Coconut | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup of shredded | - | 1.14 | 0.29 | 23.76 | 26.79 |
| 100 g | - | 1.43 | 0.37 | 29.70 | 33.49 |
| Dried Coconut | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 2.75 | 0.71 | 57.22 | 64.53 |
| Sweetened Dried Coconut Meat | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 serving (9 g) | - | 0.12 | 0.03 | 2.57 | 2.89 |
| 100 g | - | 1.37 | 0.35 | 28.51 | 32.15 |
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