Protein in Coconuts

Nutritional information for a variety of types and serving sizes of Coconuts is shown below.

Popular types of Coconuts

Coconut
	Prot(g)
1 cup of shredded	2.66
100 g	3.33
Dried Coconut
	Prot(g)
100 g	6.88
Sweetened Dried Coconut Meat
	Prot(g)
1 serving (9 g)	0.30
100 g	3.28

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