Calories in Dates
Nutritional information for a variety of types and serving sizes of Dates is shown below.
Popular types of Dates
Date
Fat(g) Carbs(g) Prot(g) Cals
1 date 0.03 6.23 0.20 23
100 g 0.39 75.03 2.45 282
Medjool Dates
Fat(g) Carbs(g) Prot(g) Cals
1 date, pitted 0.04 17.99 0.43 66
100 g 0.15 74.97 1.81 277
Deglet Noor Dates
Fat(g) Carbs(g) Prot(g) Cals
1 date 0.03 6.23 0.20 23
100 g 0.39 75.03 2.45 282

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