| Date | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 date | 0.03 | 6.23 | 0.20 | 23 |
| 100 g | 0.39 | 75.03 | 2.45 | 282 |
| Medjool Dates | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 date, pitted | 0.04 | 17.99 | 0.43 | 66 |
| 100 g | 0.15 | 74.97 | 1.81 | 277 |
| Deglet Noor Dates | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 0.39 | 75.03 | 2.45 | 282 |
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