Protein in Dates
Nutritional information for a variety of types and serving sizes of Dates is shown below.
Popular types of Dates
Date
Prot(g)
1 date 0.20
100 g 2.45
Medjool Dates
Prot(g)
1 date, pitted 0.43
100 g 1.81
Deglet Noor Dates
Prot(g)
1 date 0.20
100 g 2.45

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