Vitamins in Dates
Nutritional information for a variety of types and serving sizes of Dates is shown below.
Popular types of Dates
Date
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 date - - - -
100 g 6 4 - 1
Medjool Dates
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 date, pitted 1 2 1 -
100 g 5 6 3 -
Deglet Noor Dates
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 date - - - -
100 g 6 4 - 1

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