| Fish | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 0.16 | 0.36 | 0.20 | 0.92 |
| Baked or Grilled Fish | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 1.29 | 1.14 | 0.68 | 3.44 |
| Grilled Fish | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 fillet (16 cm x 7.5 cm x 1 cm) | - | 0.24 | 0.54 | 0.29 | 1.33 |
| 100 g | - | 0.21 | 0.48 | 0.26 | 1.18 |
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