Cooked Flounder | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 4.24 | 0.41 | 22.00 | 133 |
Baked or Grilled Flounder | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 fillet (16 cm x 9 cm x 2 cm) | 5.51 | 0.53 | 28.60 | 173 |
100 g | 4.24 | 0.41 | 22.00 | 133 |
Steamed or Poached Flounder | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
100 g | 1.49 | - | 23.55 | 114 |