Calories in Flounder

Nutritional information for a variety of types and serving sizes of Flounder is shown below.

Popular types of Flounder

Cooked Flounder
Fat(g) Carbs(g) Prot(g) Cals
1 fillet (16 cm x 9 cm x 1 cm) 5.51 0.53 28.60 173
100 g 4.24 0.41 22.00 133
Baked or Grilled Flounder
Fat(g) Carbs(g) Prot(g) Cals
1 fillet (16 cm x 9 cm x 2 cm) 5.51 0.53 28.60 173
100 g 4.24 0.41 22.00 133
Steamed or Poached Flounder
Fat(g) Carbs(g) Prot(g) Cals
1 oz, boneless (yield after cooking) 0.34 - 5.42 26
100 g 1.49 - 23.55 114

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