| Cooked Flounder | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 1.62 | 1.22 | 0.87 | 4.24 |
| Baked or Grilled Flounder | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 fillet (16 cm x 9 cm x 2 cm) | - | 2.11 | 1.59 | 1.13 | 5.51 |
| 100 g | - | 1.62 | 1.22 | 0.87 | 4.24 |
| Steamed or Poached Flounder | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 0.29 | 0.41 | 0.35 | 1.49 |
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