Sodium in Flounder

Nutritional information for a variety of types and serving sizes of Flounder is shown below.

Popular types of Flounder

Cooked Flounder
	Sodium(mg)
100 g	417
Baked or Grilled Flounder
	Sodium(mg)
1 fillet (16 cm x 9 cm x 2 cm)	542
100 g	417
Steamed or Poached Flounder
	Sodium(mg)
100 g	91

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Calories in Flounder

Total Carbs in Flounder

Total Fats in Flounder

Protein in Flounder

Cholesterol in Flounder