| Haddock | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 3.71 | 0.48 | 22.08 | 128 |
| Baked or Grilled Haddock | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 3.71 | 0.48 | 22.08 | 128 |
| Baked Breaded or Battered Haddock | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 fillet (18.5 cm x 10.5 cm x 1 cm) | 16.51 | 15.72 | 37.66 | 370 |
| 100 g | 9.02 | 8.59 | 20.58 | 202 |
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