| Haddock | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 1.49 | 1.13 | 0.69 | 3.71 |
| Baked or Grilled Haddock | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 1.49 | 1.13 | 0.69 | 3.71 |
| Baked Breaded or Battered Haddock | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 fillet (18.5 cm x 10.5 cm x 1 cm) | - | 7.00 | 4.84 | 3.28 | 16.51 |
| 100 g | - | 3.82 | 2.64 | 1.79 | 9.02 |
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