Calories in Kale
Nutritional information for a variety of types and serving sizes of Kale is shown below.
Popular types of Kale
Kale
Fat(g) Carbs(g) Prot(g) Cals
1 cup of chopped 0.47 6.71 2.21 34
100 g 0.70 10.01 3.30 50
Cooked Kale (from Canned)
Fat(g) Carbs(g) Prot(g) Cals
1 cup, canned 5.24 9.19 3.07 86
100 g 3.12 5.47 1.83 51
Cooked Kale (from Fresh)
Fat(g) Carbs(g) Prot(g) Cals
1 cup of fresh 4.21 7.38 2.47 69
100 g 3.12 5.47 1.83 51

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