Calories in Kale

Nutritional information for a variety of types and serving sizes of Kale is shown below.

Popular types of Kale

Kale
	Fat(g)	Carbs(g)	Prot(g)	Cals
100 g	0.70	10.01	3.30	50
Cooked Kale (from Canned)
	Fat(g)	Carbs(g)	Prot(g)	Cals
100 g	3.12	5.47	1.83	51
Cooked Kale (from Fresh)
	Fat(g)	Carbs(g)	Prot(g)	Cals
1 cup of fresh	4.21	7.38	2.47	69
100 g	3.12	5.47	1.83	51

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Cholesterol in Kale