Kale | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
100 g | - | 0.05 | 0.34 | 0.09 | 0.70 |
Cooked Kale (from Canned) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
100 g | - | 1.32 | 0.99 | 0.56 | 3.12 |
Cooked Kale (from Fresh) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 cup of fresh | - | 1.78 | 1.33 | 0.76 | 4.21 |
100 g | - | 1.32 | 0.99 | 0.56 | 3.12 |