Protein in Kale

Nutritional information for a variety of types and serving sizes of Kale is shown below.

Popular types of Kale

Kale
	Prot(g)
100 g	3.30
Cooked Kale (from Canned)
	Prot(g)
100 g	1.83
Cooked Kale (from Fresh)
	Prot(g)
1 cup of fresh	2.47
100 g	1.83

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Calories in Kale

Total Carbs in Kale

Total Fats in Kale

Cholesterol in Kale