| Lettuce | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup of shredded or chopped | 0.08 | 1.63 | 0.50 | 8 |
| 100 g | 0.14 | 2.97 | 0.90 | 14 |
| Green Leaf Lettuce | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 0.15 | 2.79 | 1.36 | 15 |
| Mixed Salad Greens | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup of shredded or chopped | 0.13 | 1.76 | 0.84 | 9 |
| 100 g | 0.24 | 3.20 | 1.52 | 17 |
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