Lettuce | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 cup of shredded or chopped | 0.93 | 0.97 | 0.7 | 1.63 |
100 g | 1.77 | 1.76 | 1.2 | 2.97 |
Green Leaf Lettuce | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
100 g | 1.49 | 0.78 | 1.3 | 2.79 |
Mixed Salad Greens | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 cup of shredded or chopped | 0.66 | 0.48 | 1.1 | 1.76 |
100 g | 1.20 | 0.88 | 2.0 | 3.20 |