| Mussels | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 3.69 | - | - | 3.69 |
| Blue Mussels | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 medium | 0.59 | - | - | 0.59 |
| 100 g | 3.69 | - | - | 3.69 |
| Cooked Mussels | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 medium | 0.35 | - | - | 0.35 |
| 100 g | 4.41 | - | - | 4.41 |
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