Sodium in Oatmeal

Nutritional information for a variety of types and serving sizes of Oatmeal is shown below.

Popular types of Oatmeal

Oatmeal
Sodium(mg)
1 cup of cooked 278
100 g 119
Instant Oatmeal
Sodium(mg)
1 cup of cooked 285
100 g 122
Quick Oatmeal (1 or 3 Minutes)
Sodium(mg)
1 cup of cooked 278
100 g 119

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