| Egg Omelette | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 large | 0.42 | 0.40 | - | 0.42 |
| 100 g | 0.69 | 0.65 | - | 0.69 |
| Egg Omelette or Scrambled Egg | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 large | 1.15 | 1.17 | - | 1.15 |
| 100 g | 1.86 | 1.89 | - | 1.86 |
| Egg Omelette or Scrambled Egg with Cheese | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 large | 2.23 | 2.21 | - | 2.23 |
| 100 g | 2.97 | 2.94 | - | 2.97 |
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