| Plums | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 fruit (5.5 cm dia) | 6.64 | 6.55 | 0.9 | 7.54 |
| 100 g | 10.02 | 9.92 | 1.4 | 11.42 |
| Dried Prune | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 prune | 4.77 | 3.20 | 0.6 | 5.37 |
| 100 g | 56.78 | 38.13 | 7.1 | 63.88 |
| Plums (Solids and Liquids, Light Syrup Pack, Canned) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup of pitted | 38.73 | 38.68 | 2.3 | 41.03 |
| 100 g | 15.38 | 15.35 | 0.9 | 16.28 |
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