Calories in Salads
Nutritional information for a variety of types and serving sizes of Salads is shown below.
Popular types of Salads
Mixed Salad Greens
Fat(g) Carbs(g) Prot(g) Cals
1 cup of shredded or chopped 0.13 1.76 0.84 9
100 g 0.24 3.20 1.52 17
Lettuce Salad with Assorted Vegetables
Fat(g) Carbs(g) Prot(g) Cals
1 cup 0.11 2.32 0.55 11
100 g 0.15 3.14 0.74 15
Potato Salad
Fat(g) Carbs(g) Prot(g) Cals
1 cup 20.50 27.92 6.70 358
100 g 8.20 11.17 2.68 143

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