Protein in Salads

Nutritional information for a variety of types and serving sizes of Salads is shown below.

Popular types of Salads

Mixed Salad Greens
	Prot(g)
1 cup of shredded or chopped	0.84
100 g	1.52
Lettuce Salad with Assorted Vegetables
	Prot(g)
1 cup	0.55
100 g	0.74
Potato Salad
	Prot(g)
1 cup	6.70
100 g	2.68

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