Calories in Sardines

Nutritional information for a variety of types and serving sizes of Sardines is shown below.

Popular types of Sardines

Sardines in Oil (Canned)
Fat(g) Carbs(g) Prot(g) Cals
1 can (105 g), drained 10.53 - 22.65 191
100 g 11.45 - 24.62 208
Sardines in Water
Fat(g) Carbs(g) Prot(g) Cals
1 can (125 g, 4 sardines), drained 10.39 - 20.65 182
100 g 12.37 - 24.58 217
Sardines with Tomato-Based Sauce (Mixture)
Fat(g) Carbs(g) Prot(g) Cals
1 sardine (9 cm x 4 cm x 1 cm) 2.09 0.15 4.17 37
100 g 10.46 0.74 20.86 186

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