| Sardines in Oil (Canned) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 can (105 g), drained | - | 3.56 | 4.74 | 1.41 | 10.53 |
| 100 g | - | 3.87 | 5.15 | 1.53 | 11.45 |
| Sardines in Water | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 can (125 g, 4 sardines), drained | - | 4.29 | 2.45 | 2.34 | 10.39 |
| 100 g | - | 5.11 | 2.92 | 2.79 | 12.37 |
| Sardines with Tomato-Based Sauce (Mixture) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 4.82 | 2.11 | 2.69 | 10.46 |
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