| Shrimp (Cooked) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 medium (shelled) | 0.12 | 0.06 | 1.38 | 7 |
| 100 g | 2.35 | 1.24 | 27.59 | 144 |
| Lobster | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 small (450 g live weight) (yield after cooking, shell removed) | 0.68 | 1.50 | 23.99 | 114 |
| 100 g | 0.58 | 1.27 | 20.33 | 97 |
| Clams | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 small | 0.09 | 0.23 | 1.15 | 7 |
| 100 g | 0.97 | 2.57 | 12.77 | 74 |
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