| Cooked Summer Squash | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 2.82 | 2.51 | 1.4 | 4.22 |
| Yellow Summer Squash | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 2.25 | 2.20 | 1.1 | 3.35 |
| Butternut Winter Squash | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 9.69 | 2.20 | 2.0 | 11.69 |
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