| Vegetable Stew (without Meat) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 8.03 | 1.93 | 1.7 | 9.73 |
| Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 18.90 | 2.77 | 3.0 | 21.90 |
| 100 g | 7.49 | 1.10 | 1.2 | 8.69 |
| Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 19.19 | 6.00 | 4.2 | 23.39 |
| 100 g | 7.77 | 2.43 | 1.7 | 9.47 |
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