Calories in Trout

Nutritional information for a variety of types and serving sizes of Trout is shown below.

Popular types of Trout

Rainbow Trout (Farmed)
Fat(g) Carbs(g) Prot(g) Cals
1 fillet 4.27 - 16.49 109
100 g 5.40 - 20.87 138
Wild Rainbow Trout
Fat(g) Carbs(g) Prot(g) Cals
1 fillet 5.50 - 32.56 189
100 g 3.46 - 20.48 119
Baked or Grilled Trout
Fat(g) Carbs(g) Prot(g) Cals
100 g 9.16 0.41 24.37 188

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