| Rainbow Trout (Farmed) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 1.54 | 1.81 | 1.55 | 5.40 |
| Wild Rainbow Trout | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 1.13 | 1.24 | 0.72 | 3.46 |
| Baked or Grilled Trout | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 3.15 | 2.94 | 2.35 | 9.16 |
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