Calories in Yam
Nutritional information for a variety of types and serving sizes of Yam is shown below.
Popular types of Yam
Yam
Fat(g) Carbs(g) Prot(g) Cals
1 cup of cubed 0.26 41.82 2.30 177
100 g 0.17 27.88 1.53 118

Foods related to Yam
Calorie Counter 100% Free
View More Yam Nutritional Info