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Freedom Foods
Ancient Grain Flakes
Freedom Foods
Ancient Grain Flakes
Cals
186
Fat
0.8 g
Carbs
39.9 g
Prot
4.2 g
There are 186 calories in 1 serving (50 g) of Freedom Foods Ancient Grain Flakes.
Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
778 kj
186 kcal
Protein
4.20g
Fat
0.80g
Saturated Fat
0.100g
Trans Fat
0.100g
Carbohydrates
39.90g
Sugar
5.50g
Fibre
4.3g
Sodium
55mg
Potassium
118mg
Edit this Food
Last updated
18 Nov 13 02:03 PM
Source
FatSecret Platform API
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Australia