Freedom Foods

Ancient Grain Flakes

Cals
186
Fat
0.8 g
Carbs
39.9 g
Prot
4.2 g
There are 186 calories in 1 serving (50 g) of Freedom Foods Ancient Grain Flakes.
Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
778 kj
186 kcal
Protein
4.20g
Fat
0.80g
Saturated Fat
0.100g
Trans Fat
0.100g
Carbohydrates
39.90g
Sugar
5.50g
Fibre
4.3g
Sodium
55mg
Potassium
118mg
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Last updated 18 Nov 13 02:03 PM
Source FatSecret Platform API
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