Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
100% Whole Wheat or 100% Whole Grain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
267
Fat
11.22 g
Carbs
33.33 g
Prot
9.22 g
There are 267 calories in 100 grams of 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1117 kj
267 kcal
Protein
9.22g
Fat
11.22g
Saturated Fat
3.086g
Polyunsaturated Fat
2.766g
Monounsaturated Fat
4.438g
Cholesterol
94mg
Carbohydrates
33.33g
Sugar
7.69g
Fibre
2.5g
Sodium
495mg
Potassium
228mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
99
1 round
(10 cm dia) (include frozen)
104
1 frozen waffle
104
1 serving
(74 g)
198
1 round
(18 cm dia)
200
100 g
267
1 square
(23 cm square)
534
Related types of Waffles
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fruit Waffle
Fat Free Plain Waffle
Plain Waffle
View More Waffles Nutritional Info
See also
Toasted 100% Whole Wheat Pita Bread
Toasted 100% Whole Wheat Roll
Low Sodium 100% Whole Wheat Cracker
100% Whole Wheat Cracker
Dry Whole Wheat Macaroni
View More
Australia