Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
100% Whole Wheat or 100% Whole Grain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
104
Fat
4.38 g
Carbs
13 g
Prot
3.6 g
There are 104 calories in 1 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size
1 frozen waffle
per serve
Energy
436 kj
104 kcal
Protein
3.6g
Fat
4.38g
Saturated Fat
1.204g
Polyunsaturated Fat
1.079g
Monounsaturated Fat
1.731g
Cholesterol
37mg
Carbohydrates
13g
Sugar
3g
Fibre
1g
Sodium
193mg
Potassium
89mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
99
1 round
(10 cm dia) (include frozen)
104
1 frozen waffle
104
1 serving
(74 g)
198
1 round
(18 cm dia)
200
100 g
267
1 square
(23 cm square)
534
Related types of Waffles
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fruit Waffle
Fat Free Plain Waffle
Plain Waffle
View More Waffles Nutritional Info
See also
100% Whole Wheat Bread
100% Whole Wheat Bagel
100% Whole Wheat Cracker
100% Whole Wheat Roll
100% Whole Wheat English Muffin
View More
Australia