100% Whole Wheat or 100% Whole Grain Waffle

Common serving sizes
Cals
104
Fat
4.38 g
Carbs
13 g
Prot
3.6 g
There are 104 calories in 1 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size
1 frozen waffle
per serve
Energy
436 kj
104 kcal
Protein
3.6g
Fat
4.38g
Saturated Fat
1.204g
Polyunsaturated Fat
1.079g
Monounsaturated Fat
1.731g
Cholesterol
37mg
Carbohydrates
13g
Sugar
3g
Fibre
1g
Sodium
193mg
Potassium
89mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Waffles

See also